COLD PLUNGE - AN OVERVIEW

cold plunge - An Overview

As Dr. Andrew Huberman notes, timing of cold exposure for recovery is vital: “cold drinking water immersion (although not cold showers) can Restrict many of the gains in hypertrophy, energy or endurance if done while in the 4 hours or so after teaching.Persons going through cold shock also can become incapacitated and locate it difficult to shif

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